Ah, the Keto Diet. Halle Barry attributes her fifty-year old unbelievable body to it. (Saw it on Entertainment Tonight.) To begin, what are the main differences between the Paleo and Keto (ketogenic) diets? Typically, a Keto Diet is even higher in fat than Paleo. While the Paleo Diet incorporates fruit and starchy vegetables, the Keto Diet doesn’t because they’re too high in carbs. […]
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