LOSE WEIGHT FAST; 16 WAYS TO GET SUMMER READY
THE BARE TRUTH It’s coming…Tuesday, June 21. Opps, how did that happen, right? And how did those extra pounds pile on over the winter? We overindulged and under-exercised. As we’ve been streaming, our bodies have been spreading. Not in places particularly attractive, especially considering how much we bare ourselves as the temperatures rise. Shorts. Short […]
LOOKING FOR THE BEST WAY TO LOSE WEIGHT? REMEMBER, FAD DIETS ARE BAD DIETS.
FOOD ON OUR BRAINS Looking for the best way to lose weight? Just as an intro, we could stuff a smorgasbord of food idioms into this blog, but we’ll be meager; piece of cake, bad egg, smart cookie, big cheese, food for thought, in a nutshell, cream of the crop, bigger fish to fry, bring […]
Weight Gain: You Lost It. You Regained It. How Did This Happen?
You’ve had weight loss. You’ve had weight gain. Doesn’t matter how much, you’re pretty happy with yourself. The scale isn’t your enemy anymore. Then suddenly, it seems (actually, it isn’t so sudden) the number on your scale inches up as the inches on your body expand. You shouldn’t really be that surprised. Once you’ve hit […]
